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		<title>Does Phenibut Help With Anxiety?</title>
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		<pubDate>Mon, 28 Sep 2026 14:18:24 +0000</pubDate>
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					<description><![CDATA[Last reviewed September 2026 A lot of people first try phenibut because they&#8217;ve read it helps with anxiety, especially social anxiety. Here&#8217;s what&#8217;s actually known. Where it&#8217;s used for anxiety In Russia, phenibut is a prescription medicine for anxiety and insomnia, and it has been used that way since the 1960s. Most of the research [&#8230;]]]></description>
		
		
		
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		<title>Phenibut Withdrawal: Symptoms, Risks and Treatment</title>
		<link>https://www.phenibut.org/what-does-phenibut-withdrawal-feel-like/</link>
		
		<dc:creator><![CDATA[Phenibut.org Editorial Team]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 14:18:24 +0000</pubDate>
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					<description><![CDATA[Last reviewed September 2026 If you&#8217;ve been taking phenibut regularly, your body has probably adjusted to it. When you stop or cut back, the nervous system is left without the calming effect it has gotten used to, and that&#8217;s withdrawal. For some people it&#8217;s rough but manageable. For others it&#8217;s dangerous. Symptoms Symptoms reported in [&#8230;]]]></description>
		
		
		
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